CONVERSATION WITH A MARTIAL ARTS EXPERT: GETTING WISDOM AND MOTIVATION


Raise Your Martial Arts Training By Including Important Nutrition And Physical Fitness Recommendations To Enhance Your Performance And Acquire A Competitive Advantage

Written By-Thorup LorentsenFuel your body with carbs, proteins, healthy fats, vitamins, and minerals. Select whole grains, fruits, and veggies for lasting power. Include lean meats, fish, eggs, vegetables, or plant-based healthy proteins for muscle repair. Boost power, balance, and stability with squats, deadlifts, and push-ups. Improve speed and c

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